How to improve your bench press performance. 10 tips from a coach

How to improve your bench press performance
March 24, 2022 0 Comments

Even the leg muscles should be included in the work. Egor Fukalov, physical trainer How to improve bench press results? The bench press is a popular exercise that pumps your upper body. Train the muscles of the chest, triceps and shoulders. By the number of kilograms you press on the chest, it is easy to …

How much do you need to jump rope to lose weight? Answered by a professional trainer

How much do you need to jump rope to lose weight?
March 24, 2022 0 Comments

How much do you need to jump rope to lose weight? Answered by a professional trainer In one hour you can burn about 800 calories, but not everyone can achieve such a result. How to jump rope correctly? How high should you jump to lose weight? Answered by sports trainer Sergey Kuzminsky, a world-class sports …

Pumping endurance: 6 exercises for men from a professional trainer

Pumping endurance
March 24, 2022 0 Comments

If you do them regularly, you can improve your overall well-being and increase your muscle tone. Classes on simulators allow you to avoid unnecessary stress on the vertebrae and protect yourself from injury. You will be able to take heavy weights to build powerful relief from the superficial muscles of the back, and the deep …

4 important questions about stretching. The founder of the school of flexibility answers

Important questions about stretching
March 24, 2022 0 Comments

In the case of stretching, the main thing is not the result, but the path that leads to it, believes Tamara Danilyuk. Many see stretching only as a way to sit on the rope. But in fact, it has many advantages, in addition to the possibility of making both longitudinal and transverse. Can you lose …