How much do you need to jump rope to lose weight? Answered by a professional trainer

How much do you need to jump rope to lose weight?
March 24, 2022 0 Comments

How much do you need to jump rope to lose weight? Answered by a professional trainer In one hour you can burn about 800 calories, but not everyone can achieve such a result. How to jump rope correctly? How high should you jump to lose weight? Answered by sports trainer Sergey Kuzminsky, a world-class sports …