How much do you need to jump rope to lose weight? Answered by a professional trainer

How much do you need to jump rope to lose weight?
March 24, 2022 0 Comments

How much do you need to jump rope to lose weight? Answered by a professional trainer

In one hour you can burn about 800 calories, but not everyone can achieve such a result.

How much do you need to jump rope to lose weight?

How to jump rope correctly? How high should you jump to lose weight?

Answered by sports trainer Sergey Kuzminsky, a world-class sports trainer and sports trainer.

Jumping rope is a great help in the fight against excess weight. Jumping can be a great alternative to running – it takes a lot of energy and improves your endurance. Another great advantage of this projectile is its compactness. You can jump anywhere: at home, in the hallway or on the street.

Jumping rope is a cardiovascular exercise that trains the cardiovascular and nervous systems, increasing endurance and anaerobic threshold and increasing the number of mitochondria in cells. Mitochondria convert nutrients into usable energy using oxygen molecules.

How to choose a jump rope?

Stand on the projectile in the middle, connect the handles and pull up. The ends of the rope should be just above the point that divides the body. This will be the perfect length you will be comfortable jumping with.

How much do you need to jump rope to lose weight?

How to jump rope correctly?

The movement is quite simple, but if you have hardly ever done sports before, the body will need preparation. It works with the foot, knees and hip joint, strengthening core muscles so the body can more easily support the load. Jumping rope is not recommended for people with knee problems, severe overweight and cardiovascular disease.

Execution techniques

  • Don’t jump with your whole foot, but with your toes.
  • Do not bend your legs when jumping and gently push off the surface.
  • The elbows do not work, it twists the string to the detriment of the wrist.
  • Keep your back straight throughout the exercise.

How much do you need to jump rope to lose weight?

One hour of jumping can burn around 800 calories. But such an amazing result is not for everyone. Jumping continuously even for 10 minutes is quite difficult for a person who is unprepared. But even a little physical activity always pays off. And with regular practice, they can still be improved.

Sergey: The regularity of the same actions always gives results. Here, not only the process of working with a jump rope is important, but also an integrated approach to the topic of weight loss: nutrition, sleep, recovery, any physical activity in general.

The amount of energy consumed must equal the amount expended. If your goal is to lose weight, you need to burn a few more calories than you consume. Then the weight will begin to gradually decrease. Rope training will speed up the fat burning process and strengthen the body.

The load can be low-intensity or high-intensity. Everything will depend on the methodology of the training process, in which the rope will be built. Jump every day and in a few weeks you will feel the results: your endurance will improve, your balance will improve and your legs will tone up.