How to improve your bench press performance. 10 tips from a coach

How to improve your bench press performance
March 24, 2022 0 Comments

Even the leg muscles should be included in the work. Egor Fukalov, physical trainer How to improve bench press results? The bench press is a popular exercise that pumps your upper body. Train the muscles of the chest, triceps and shoulders. By the number of kilograms you press on the chest, it is easy to …

4 important questions about stretching. The founder of the school of flexibility answers

Important questions about stretching
March 24, 2022 0 Comments

In the case of stretching, the main thing is not the result, but the path that leads to it, believes Tamara Danilyuk. Many see stretching only as a way to sit on the rope. But in fact, it has many advantages, in addition to the possibility of making both longitudinal and transverse. Can you lose …